Weigh In record (no journal entry) for 08 November 2019
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2006 kcal
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Fat: 54.58g | Prot: 63.05g | Carbs: 284.42g.
Breakfast: Coffee with Cream, Dad's Oatmeal Cookies, Bananas. Lunch: Oranges, Hot and Sour Soup, Ground Pork (Cooked), Cabbage, Mushrooms, Gochujang, Scrambled Egg (Whole, Cooked), White Rice. Dinner: Ground Pork (Cooked), Cabbage, Mushrooms, Gochujang, Scrambled Egg (Whole, Cooked), White Rice. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Red Table Wine, Sensible Portions Garden Veggie Straws (40g), Gumdrops (Jelly Pieces) Candies. more...
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2673 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Sleeping - 13 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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Donnananaa's Weight History
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