Weigh In record (no journal entry) for 08 November 2019
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79.7 kg
Lost so far: 12.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1658 kcal
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Fat: 60.98g | Prot: 103.27g | Carbs: 173.61g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small), Cheese Pizza. Dinner: Apples, Publix Deli Fried Chicken Tenders. more...
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Gaining 7.0 kg a Week
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gassenins's Weight History
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