Weigh In record (no journal entry) for 18 February 2013
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1224 kcal
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Fat: 19.60g | Prot: 156.98g | Carbs: 104.06g.
Breakfast: strawberries, hard boiled eggs, green peppers, egg whites, Green Peppers, strawberries, egg whites, hard boiled eggs. Lunch: pineapple, chicken breast, pineapple, Chicken Breast (Skin Not Eaten). Dinner: red peppers, poached cod, broccoli, Sweet Red Peppers, steamed or poached cod, Broccoli. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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