Weigh In record (no journal entry) for 08 November 2019
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81.2 kg
Lost so far: 68.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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790 kcal
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Fat: 33.34g | Prot: 70.69g | Carbs: 55.29g.
Breakfast: Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Incarlopsa Taquitos de Jamón. Lunch: Hacendado Tortilla de Patata, Sandra Magro de Cerdo, Piña. Dinner: Piña, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Lomo Embuchado. more...
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Losing 1.4 kg a Week
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quierounavida's Weight History
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