Weigh In record (no journal entry) for 08 November 2019
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121.1 kg
Lost so far: 17.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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901 kcal
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Fat: 33.73g | Prot: 81.73g | Carbs: 67.56g.
Breakfast: Oroweat Organic 22 Grains & Seeds, Fried Egg. Lunch: Clover Valley Fully Cooked Shredded Beef. Dinner: Sunshine Krispy Original Saltine Crackers, Mission Restaurant Style Tortilla Chips, Marinated Fish (Ceviche). Snacks/Other: Outshine Simply Yogurt Bar. more...
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Losing 3.2 kg a Week
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