Weigh In record (no journal entry) for 18 February 2013
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2654 kcal
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Fat: 70.85g | Prot: 137.43g | Carbs: 254.07g.
Breakfast: Low Fat Turkey Bacon, Light Swiss Original Cheese Wedges, Tomato Ketchup, Original Liquid Eggs, Healthfull 10 Grain Bread, Serrano Pepper, Coffee (Brewed From Grounds), Pears. Lunch: Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich, Smoked Honey Ham, Spicy Brown Mustard, canola mayo, Napa Cabbage, Healthfull 10 Grain Bread. Dinner: Oranges, Lean Gourmet Meatloaf, Dry Roasted Almonds (with Salt Added), Bbq pop chips, Zucchini, Pork Chop, Pears. Snacks/Other: Draught (Can), Lager. more...
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Gaining 1.0 kg a Week
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