Weigh In record (no journal entry) for 08 November 2019
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108.5 kg
Lost so far: 40.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1478 kcal
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Fat: 59.98g | Prot: 111.02g | Carbs: 132.91g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: P.F. Chang's Pan Fried Vegetable Dumplings, Fried Rice, Sweet and Sour Shrimp. Dinner: Wal-Mart Tilapia Fillets. more...
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Losing 1.0 kg a Week
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inmsweantitrust's Weight History
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