Weigh In record (no journal entry) for 08 November 2019
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57.9 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1091 kcal
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Fat: 27.20g | Prot: 72.50g | Carbs: 114.74g.
Breakfast: Bananas . Lunch: Strawberries , Morningstar Farms Veggie Breakfast Sausage Patties, Egg, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Greek Nonfat Yogurt - Plain, King Arthur Flour Premium 100% Whole Wheat Flour. Dinner: Cabernet Sauvignon Wine , Sour Cream, Kirkland Signature Chicken Breast, Flavor God Taco Tuesday Seasoning , Bertolli Extra Virgin Olive Oil Spray, Sweet Onions , Bell Peppers, Cos or Romaine Lettuce . Snacks/Other: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Nutella Hazelnut Spread, Optimum Nutrition Amino Energy. more...
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Losing 0.2 kg a Week
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