Weigh In record (no journal entry) for 18 February 2013
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83.4 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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1127 kcal
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Fat: 51.23g | Prot: 53.97g | Carbs: 132.71g.
Breakfast: Sharp Cheddar Thin Sliced, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber Essentials Cereal. Lunch: Provolone Cheese, Pumpernickel, Creamy Peanut Butter, Sugar Free Strawberry Preserves, Broccoli. Dinner: Real Desserts Gelatin Snacks, Roasted Winter Veable Jambalaya, Pork Loin (Tenderloin). more...
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2153 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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