Weigh In record (no journal entry) for 08 November 2019
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69.7 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1481 kcal
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Fat: 69.83g | Prot: 71.00g | Carbs: 149.24g.
Breakfast: Keebler Zesta Original Saltine Crackers, Coffee with Milk and Sugar, Coffee with Cream and Sugar. Lunch: Great Value Wild Salmon Fillets, Tomatoes, Simple Beginnings Celery Sticks, Sweet Onions. Dinner: Burger King Whopper Sandwich. Snacks/Other: Wawa Hash Brown, Wawa Grapes & Cheese with Crackers. more...
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Losing 0.2 kg a Week
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