Weigh In record (no journal entry) for 08 November 2019
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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660 kcal
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Fat: 25.86g | Prot: 40.61g | Carbs: 68.56g.
Breakfast: Queijo Branco, Café, Panco Pão de Forma 100% Integral 15 Grãos, Ovo Mexido. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates Cereja, Alface, Beterraba Cozida, Molho de Tomate Caseiro, Macarrão Integral Cozido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Alface, Leão Fuze Chá de Morango , Panco Pão de Forma 100% Integral 15 Grãos. more...
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Losing 0.7 kg a Week
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analuiza.srj's Weight History
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