Weigh In record (no journal entry) for 08 November 2019
|
82.8 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1310 kcal
|
Fat: 60.39g | Prot: 76.29g | Carbs: 131.95g.
Breakfast: Polaner All Fruit Seedless Blackberry, Healthy Life Light English Muffins, Maxwell House Breakfast Blend, Water. Lunch: Equate High Performance Protein Shake - Caramel . Dinner: Gardetto's Special Italian Recipe Snack Mix. Snacks/Other: David Seeds Pumpkin Seeds, Bigs Dill Pickle Sunflower Seeds, Bananas , Atkins Endulge Caramel Nut Chew Bar, McDonald's Sausage McMuffin (No Egg). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|