Weigh In record (no journal entry) for 08 November 2019
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120.6 kg
Lost so far: 8.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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580 kcal
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Fat: 30.00g | Prot: 13.00g | Carbs: 64.00g.
Breakfast: Dunkin' Donuts Apple Fritter, Nathan's Famous Hot Dog. more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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