Weigh In record (no journal entry) for 08 November 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1136 kcal
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Fat: 55.08g | Prot: 37.83g | Carbs: 124.40g.
Breakfast: Grape Tomatoes, White Rice, Egg, Olive Oil . Lunch: Wendy's Chili (Small). Dinner: Gala Apples. Snacks/Other: Kettle Brand Lightly Salted Potato Chips. more...
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Losing 1.3 kg a Week
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