Weigh In record (no journal entry) for 08 November 2019
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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548 kcal
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Fat: 26.32g | Prot: 37.25g | Carbs: 39.59g.
Breakfast: Ясно Солнышко Овсяная Каша На Воде. Lunch: Bebivita Овощной Суп с Индейкой , Котлеты из Индейки. Dinner: Скумбрия Запеченная. Snacks/Other: Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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aziborova909's Weight History
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