Weigh In record (no journal entry) for 08 November 2019
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76.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1391 kcal
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Fat: 63.06g | Prot: 101.63g | Carbs: 108.72g.
Breakfast: Tortilla de Patatas, Hacendado Yogur Bifidus 0% Muesli Cereales, Uva, Mayonesa, Ensalada Mixta, Roler Hamburguesa Americana XXL. Lunch: Naranjas, Plátano, Ensalada Mixta, Bacalao al Horno o Apanado a la Parrilla. more...
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Losing 2.8 kg a Week
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