Weigh In record (no journal entry) for 27 August 2010
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112.4 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 108.47g | Prot: 79.68g | Carbs: 254.44g.
Breakfast: Carnation Instant Breakfast. Lunch: italian dressing, swish cheese, capicola, sliced ham, wheat wrap, peanut m&ms. Dinner: ketchup, honey bbq sauce, medium sauce, buffalo wild wings potato wedges. Snacks/Other: nature valley sweet and salty. more...
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Losing 0.6 kg a Week
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Ben Lowe's Weight History
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