Weigh In record (no journal entry) for 08 November 2019
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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380 kcal
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Fat: 11.78g | Prot: 25.47g | Carbs: 40.04g.
Lunch: Огурец (с Кожурой), Ростик'c - KFC Тёмный Бургер. Dinner: Савушкин Продукт Творог Нежный 0%, Окей Манго. more...
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Losing 5.6 kg a Week
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SDlyutrov's Weight History
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