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140.2 night
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62.1 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1933 kcal
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Fat: 68.59g | Prot: 38.69g | Carbs: 111.35g.
Breakfast: 香蕉, Nestle Crunch Candy Bars (Fun Size), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Ktown. Dinner: Jif Creamy Peanut Butter, Ava Jane's Kitchen Avocado Oil, Moe's Southwest Grill Tofu, Petit Jean Bacon, Grandy's Corn, Del Monte Avocado, Tanimura & Antle Cauliflower. Snacks/Other: Nestle Crunch Candy Bars (Fun Size), Hershey's Almond Joy (Snack Size). more...
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Gaining 1.9 kg a Week
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