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Great day. Active. Enjoyed the day. Ate well. One of my most satisfying low cal day.
Canned chicken, cucumber, blueberry, olive salad with a chunk of iceberg.
Great what’s in the fridge, cupboard meal. Surprising refreshing and satisfying.
Feeling great today.
Happy with my week’s diet n deficits. And was pleasant.
Looking at the week n feeling good and energetic.
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68.3 kg
Lost so far: 11.1 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2019:
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657 kcal
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Fat: 18.69g | Prot: 40.15g | Carbs: 84.66g.
Breakfast: Coffee, Great Value Half & Half, Sugar. Lunch: Taco Bell Bean Burrito. Dinner: Great Value Canned Chicken, Lettuce, Olives, Blueberries, Trader Joe's English Cucumber. Snacks/Other: Publix Lemon Lime Seltzer Water, Florida's Natural Orange Juice. more...
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1987 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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