Weigh In record (no journal entry) for 07 November 2019
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52.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1526 kcal
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Fat: 57.20g | Prot: 78.04g | Carbs: 185.95g.
Breakfast: CasanCrem CasanCrem Clásico, Amanda Yerba Mate, Dulcor Mermelada de Durazno Light, Vea Pan con Salvado. Lunch: Pan de Salvado, Verdura Hervida, Tomates, Tremblay Queso Cremoso, Yema de Huevo, Huevo Duro, Zanahoria, Acelga Cocida, Brócoli. Dinner: Brócoli, Pan de Salvado, Tremblay Queso Cremoso, Zanahoria, Tomates, Acelga Cocida, Bahia Atun Desmenuzado al Natural . Snacks/Other: Manzana, Frutos Mezclados Secos Tostados, BSN Syntha 6, Manzana Roja. more...
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1843 kcal
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Exercise:
Entrenamiento espalda,hombros y bíceps + bici - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Alejandra.T.R's Weight History
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