RodinaSA's Journal, 18 Feb 13

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Weigh In record (no journal entry) for 18 February 2013

54 kg Lost so far: 3.3 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 18 February 2013:

692 kcal

Fat: 13.70g | Prot: 53.74g | Carbs: 89.92g. Breakfast: Био-Кефир 1%, Поджаренный Белый Хлеб. Lunch: хлеб, Черничный Джем, творог. Dinner: био-ке. Snacks/Other: Курага, шоколад. more...

1712 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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RodinaSA's Journal, 18 Feb 13

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RodinaSA's Weight History