Weigh In record (no journal entry) for 07 November 2019
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121.6 kg
Lost so far: 17.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1209 kcal
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Fat: 61.53g | Prot: 90.44g | Carbs: 72.64g.
Breakfast: Great Value Powdered Peanut Butter, 365 Everyday Value Whey Protein Powder, Great Value Lactose Free Vitamin D Milk. Lunch: Publix Homestyle Beef Pot Roast, Roasted Potato (Fat Added in Cooking). Dinner: Beef, Martha White Honey Bran Muffin Mix. Snacks/Other: Nature's Garden Omega-3 Deluxe Mix (Package). more...
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Losing 3.2 kg a Week
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