Weigh In record (no journal entry) for 07 November 2019
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53.4 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1235 kcal
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Fat: 42.65g | Prot: 26.64g | Carbs: 192.12g.
Breakfast: 파리바게트 소라파이, 코카콜라 아데스 오리지널. Lunch: 공기밥, 삼양 삼양라면. Dinner: GS25 구운란, 양송이버섯, 아보카도, 오뚜기 3분 카레, 현미잡곡밥. more...
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Losing 1.4 kg a Week
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