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I'm surprised that I lost a pound since yesterday but I'm not getting my hopes up yet. Since after having Jonny I had lost all but like 7 pounds so I was 145 this time last yr. Don't get me wrong I'm thrilled and glad that I've not eaten any junk. I just wish I wasn't soi sore and achey from the excercising. I don't even want to go walking this morning but I plan to push on.
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 116.72g | Prot: 86.23g | Carbs: 92.43g.
Breakfast: Deli Deluxe American Cheese, eggs. Lunch: chicken salad, ranch dressing, cucumber, cherry tomatoes, brocolli. Dinner: salsa, wheat tortilla, chedder cheese, meat balls, cherry tomatoe, brocolli, cauliflower, ranch dressing. Snacks/Other: Sonic Ched'R"Peppers. more...
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2229 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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Losing 3.8 kg a Week
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