Weigh In record (no journal entry) for 07 November 2019
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1909 kcal
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Fat: 53.01g | Prot: 93.29g | Carbs: 269.78g.
Breakfast: Salad Topper Lite, Frozen Mixed Berries, Whey Protein, Almond Milk, Flaxseed Seeds, Oatmeal. Lunch: Pears, Cooking Wine, Cherry Tomatoes, Zucchini, Vinegar, Shallots, Couscous (Cooked), Cooked Carrots, Chicken Breast (Skin Not Eaten). Dinner: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Hot and Sour Soup, Ground Pork (Cooked), Cabbage, Mushrooms, Gochujang, Scrambled Egg (Whole, Cooked), White Rice. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Gumdrops (Jelly Pieces) Candies, Jelly Beans. more...
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2631 kcal
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Exercise:
Treadmill - 1 hour and 15 minutes, Sleeping - 13 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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