Weigh In record (no journal entry) for 07 November 2019
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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984 kcal
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Fat: 29.65g | Prot: 30.14g | Carbs: 146.13g.
Breakfast: Deutsche Kuche Muesli Premium Raisin & Nut, 2% Fat Milk, Coffee with Milk. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hard White Roll, Panera Bread French Baguette, True North Almond Pecan Cashew Clusters. Dinner: Honey. more...
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Losing 1.0 kg a Week
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