|
87-71-100-55-32-25 (brazo)
|
63.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1671 kcal
|
Fat: 36.24g | Prot: 104.76g | Carbs: 223.80g.
Breakfast: Doofits Fitcake Zero Sugar Cake, Alpro Leche de Almendras sin Azúcar, Hacendado Queso Fresco Desnatado 0%. Lunch: Manzana, Hacendado Alubia Blanca Cocida. Dinner: Pan Blanco, La Vieja Fábrica Mermelada de Melocotón, Hacendado Queso Fresco Desnatado 0%, Hacendado Mejillones en Escabeche, Vichyssoise. Snacks/Other: Alpro Leche de Almendras sin Azúcar, Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur, Banano, Miguelañez Energy Jellies, Hacendado Whey + Proteínas Chocolate, La Vieja Fábrica Mermelada de Frambuesas Diet, Hacendado Panecillos Tostados Multicereales. more...
|
|
2017 kcal
|
Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|