Weigh In record (no journal entry) for 07 November 2019
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82.5 kg
Lost so far: 12.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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829 kcal
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Fat: 38.38g | Prot: 41.88g | Carbs: 84.64g.
Breakfast: Мандарины, Щи с Курицей, Hacendado Nata Fresca, Hacendado Leche Desnatada. Dinner: Китайская Лапша Чау Мейн. Snacks/Other: Pedro Luis Tomate Triturado, Hacendado Guisantes Enlatados, Hacendado Salchichas Pavo Pollo con Queso. more...
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Losing 0.1 kg a Week
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Julia_en_spain's Weight History
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