Weigh In record (no journal entry) for 07 November 2019
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2019:
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1523 kcal
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Fat: 91.56g | Prot: 64.79g | Carbs: 114.72g.
Breakfast: Ahir Köy Peyniri, Yeşil Zeytin, Kepekli Ekmek, Pişmiş Yumurta Sarısı. Lunch: Etli Biber Dolması. Dinner: Elmalı Kurabiye, Dereotlu Poğaça. Snacks/Other: Beyaz Ekmek, Maydanoz, Yeşil Zeytin, Ahir Köy Peyniri, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ceviz. more...
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1752 kcal
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Exercise:
Arc Trainer - 15 minutes, Gym - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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aysin232's Weight History
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