Weigh In record (no journal entry) for 07 November 2019
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78 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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793 kcal
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Fat: 32.02g | Prot: 47.98g | Carbs: 83.77g.
Breakfast: Карусель Котлета Домашняя, Лента Крабовые Палочки, Вареное Яйцо. Dinner: Мёд, Творог 5%. Snacks/Other: Хурма, Грецкие Орехи. more...
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Gaining 1.6 kg a Week
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