Weigh In record (no journal entry) for 07 November 2019
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1241 kcal
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Fat: 72.34g | Prot: 101.05g | Carbs: 40.73g.
Breakfast: Ламбер Сыр Ламбер 50%, Mlekara Sabac Сербская Брынза, Fazer Лепешки с Ржаной Мукой "Тонкая Основа". Lunch: Омлет или Яичница с Сыром. Dinner: Стейк из Свинины или Котлета. more...
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steady weight
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e_zayarnaya's Weight History
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