Weigh In record (no journal entry) for 17 February 2013
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2013:
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3830 kcal
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Fat: 108.60g | Prot: 141.52g | Carbs: 528.80g.
Breakfast: Butter, Cranberry Muesli Bread. Lunch: Cheesecake, Cupcake with Icing, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Cheese Pizza with Vegetables, Sweet & Salty Kettle Corn, Oat & Honey Bread, La Fin Du Monde. Snacks/Other: Multi Grain Cheerios, Milk (Nonfat), All-Bran Flakes, Lemon Yogurt, Beer, Irish Cream, Extra Dark Chocolate. more...
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3384 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Running - 6/mph - 2 hours and 6 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rwestwood's Weight History
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