Weigh In record (no journal entry) for 07 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1991 kcal
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Fat: 79.30g | Prot: 109.51g | Carbs: 168.69g.
Breakfast: REWE Reiswaffel. Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Harry Pumpernickel. Dinner: Milfina Butter, Spiegelei, REWE Wiener Würstchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Krombacher Bier, Magerquark, ESN Designer Whey Protein - Chocolate, Leinöl. more...
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2631 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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