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DakotaBiker
Journal
27 Aug 10
DakotaBiker's Journal, 27 Aug 10
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Weigh In record (no journal entry) for 27 August 2010
75.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2010:
497 kcal
Fat: 31.79g | Prot: 37.14g | Carbs: 22.80g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Almonds, Wasabi & Soy Sauce, Lo-carb Monster Energy.
more...
2248 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Sitting - 40 minutes, Driving - 1 hour and 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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DakotaBiker's Weight History
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