Weigh In record (no journal entry) for 07 November 2019
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81.9 kg
Lost so far: 14.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1673 kcal
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Fat: 43.22g | Prot: 88.35g | Carbs: 248.73g.
Breakfast: Fat Free Plain Waffle. Lunch: Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Ground Pork (Cooked) , Fried Pork, Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน. Dinner: Rice Noodles (Cooked) , Steamed or Boiled Squid, Steamed or Boiled Shrimp, Fat Free Plain Waffle, Chinese Fish Ball. more...
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Gaining 2.1 kg a Week
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