Weigh In record (no journal entry) for 18 February 2013
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84.3 kg
Lost so far: 9.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2013:
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2096 kcal
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Fat: 92.29g | Prot: 112.02g | Carbs: 194.76g.
Breakfast: Weet-Bix, Sugar, Milk. Lunch: Pastry filled with Potatoes and Peas (Fried), Chicken Pho. Dinner: Cucumber (with Peel), Lettuce, Red Tomatoes, Onions, Mince Lamb, Soft Wraps (Wholegrain). Snacks/Other: Malteaster, Wholemeal, Original Spreadable Butter, Cheddar Cheese, Coke Zero (375 ml), Tea with Milk. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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scubapilotmark's Weight History
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