Weigh In record (no journal entry) for 17 February 2013
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2013:
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785 kcal
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Fat: 27.42g | Prot: 44.46g | Carbs: 89.82g.
Breakfast: Brownberry honey wheat sandwich thins, Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Lower Sodium Bacon, Egg. Lunch: balsamic vinaigrette, snap peas, spring greens, healthy choice lasagna. Snacks/Other: organic valley milk 1%, Sugar cookie. more...
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Gaining 0.8 kg a Week
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