Weigh In record (no journal entry) for 06 November 2019
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79.1 kg
Lost so far: 12.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1436 kcal
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Fat: 57.11g | Prot: 93.86g | Carbs: 145.17g.
Breakfast: 2% Fat Milk, Kashi Organic Autumn Wheat. Lunch: Red Hat Ranch Angus Burgers, Cheese Pizza. Dinner: Chicken Shack Chicken Tender, 2% Fat Milk, Landshire Turkey & Cheese Sandwich, Breaded Fried Chicken Fillet Sandwich. more...
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Losing 1.6 kg a Week
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gassenins's Weight History
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