Weigh In record (no journal entry) for 06 November 2019
|
106.3 kg
Lost so far: 3.6 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
2211 kcal
|
Fat: 172.83g | Prot: 108.79g | Carbs: 63.84g.
Breakfast: Duke's Mayonnaise, Jimmy Dean Delights Egg’Wich. Lunch: Wendy's Gourmet Croutons , Grilled Chicken, Green Giant Hass Avocado, Bacon, Sargento Mozzarella Shredded Cheese, T. Marzetti Southwest Ranch, Lettuce. Dinner: IHOP Spicy Poblano Omelette. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|