Weigh In record (no journal entry) for 06 November 2019
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89.1 kg
Lost so far: 4.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1330 kcal
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Fat: 46.37g | Prot: 78.89g | Carbs: 160.37g.
Breakfast: NutriSystem Scrambled Eggs, Great Value Bacon, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Kraft Muenster Cheese Slices, Spinach Salad, Oscar Mayer Thin Sliced Turkey Breast, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Leo's Lite Greek Salad Dressing. Dinner: Home-Made Style Spaghetti Sauce with Poultry, Whole Wheat Spaghetti. more...
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6 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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Losing 1.9 kg a Week
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oceanladyjulia's Weight History
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