Weigh In record (no journal entry) for 06 November 2019
|
67.0 kg
Lost so far: 22.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1548 kcal
|
Fat: 46.49g | Prot: 42.86g | Carbs: 251.48g.
Lunch: Sun-Maid Raisin Bread, Amira Corn Flax Chips. Dinner: Pineapple , Dry Roasted Unsalted Almonds, Sunrise Firm Tofu, Tortilla Corn Chips, Mixed Salad Greens. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|