Weigh In record (no journal entry) for 06 November 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1050 kcal
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Fat: 40.08g | Prot: 34.94g | Carbs: 112.01g.
Breakfast: 단감, 사과, GS25 구운란, 코카콜라 아데스 오리지널. Lunch: 간짜장. Dinner: 표고버섯, 소불고기, 닭가슴살 샐러드, 아보카도, 고구마 (껍질제거, 요리, 삶음). Snacks/Other: 스타벅스 홀리데이 화이트 뱅쇼. more...
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Losing 0.7 kg a Week
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