Weigh In record (no journal entry) for 06 November 2019
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120.8 kg
Lost so far: 5.2 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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590 kcal
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Fat: 30.50g | Prot: 59.00g | Carbs: 22.00g.
Lunch: Quest Protein Chips BBQ, Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Taylor Farms Caesar Salad Kit. more...
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Losing 1.6 kg a Week
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Lajoh228's Weight History
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