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Доброго всем дня.
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102.3 kg
Lost so far: 17.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2076 kcal
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Fat: 74.21g | Prot: 100.47g | Carbs: 255.07g.
Breakfast: Milk (3.7% Milkfat). Lunch: 2% Fat Milk, Snickers Mini Bar, White Rice, Sweet and Sour Shrimp, M & M's Peanut, Reduced Fat Latte Coffee. Dinner: Whipped Cream (Pressurized Container), Marshmallow, Mlekovita Kefir, Penne, Мясо с морковью. Snacks/Other: Banana, DOM Reserve Smoked Salmon Singles, Bagel. more...
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Losing 1.4 kg a Week
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