Weigh In record (no journal entry) for 06 November 2019
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103.9 kg
Lost so far: 29.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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3086 kcal
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Fat: 125.10g | Prot: 194.38g | Carbs: 312.63g.
Breakfast: Fritos Original Corn Chips, Ball Park Fat Free Turkey Hot Dogs, Tassos Olives Stuffed with Garlic and Jalapeno, Healthy Life Light Hamburger Buns, Aunt Millie's 35 Calorie Potato Bread, Frigo Light Mozzarella Cheese Stick, Greenridge Farm Beef Snack Stick. Lunch: Sam's Club French Bread, Bland Farms Vidalia Sweet Onion, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cucumber, Market Pantry 4% Milkfat Cottage Cheese, Nature Valley Crunchy Granola Bars - Peanut Butter, Ragu Simply Traditional Pasta Sauce, Kroger Lean Turkey Meatballs, Sam's Club French Bread. Snacks/Other: Great Value Turkey Pepperoni, Peter Paul Almond Joy (Snack Size), Roasted Salted Cashew Nuts, Tassos Olives Stuffed with Garlic and Jalapeno, Great Value Turkey Pepperoni, Snickers Ice Cream Bar (48g). more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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