Weigh In record (no journal entry) for 06 November 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1335 kcal
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Fat: 52.81g | Prot: 78.46g | Carbs: 160.36g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Maxwell House Breakfast Blend, Water. Lunch: Quest S'mores Protein Bar. Dinner: Kraft Macaroni & Cheese as Packaged, Kraft American Cheese Slice, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Milk Chocolate Candies , M&M's M&M's 100 Calories Pack, Candy, Bananas , David Seeds Pumpkin Seeds. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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