Weigh In record (no journal entry) for 26 August 2010
|
74.8 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 55.96g | Prot: 64.82g | Carbs: 239.93g.
Breakfast: Strawberries 'n Cream Shake. Lunch: Salad Toppins, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Complete Meals Roasted Chicken Monterey. Snacks/Other: Meatless Spaghetti with Tomato Sauce, Saltine Crackers, Special Dark Chocolate Miniatures, Ham & Cheddar, Garden Veggie sticks, Peaches, Super Chunk Reduced Fat Peanut Butter, blueberry waffle. more...
|
|
2770 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Exercise machine (fast) - 25 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachelm2982's Weight History
|