Weigh In record (no journal entry) for 06 November 2019
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68.6 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1734 kcal
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Fat: 105.57g | Prot: 85.35g | Carbs: 129.45g.
Breakfast: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Sea Salt Roasted California Almonds, Olive Oil Classico, Nature's Plus Multi-Vitamin, Scrambled Egg. Lunch: Lemon, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins. Dinner: White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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Losing 4.4 kg a Week
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LynnBerns's Weight History
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