Weigh In record (no journal entry) for 06 November 2019
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67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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852 kcal
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Fat: 23.46g | Prot: 55.07g | Carbs: 111.88g.
Breakfast: Great Value Organic Ground Flax Seed , Great Value No Sugar Added Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original. Lunch: Raspberries , Apples , Great Value Chicken & Stars Condensed Soup. Dinner: Venison/Deer, Canola Vegetable Oil , Egg, Heiner's Hearty Wheat 35 Reduced Calorie Bread. more...
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Losing 3.2 kg a Week
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